4/19/2016 - The next time someone tells you to take a hike, don't be offended – do it! Your mental well-being and overall health will thank you. By know, we all know that exercise is a great way to keep weight in check, but it's also an ideal way to boost mental clarity, fend of depression and reduce anxiety....
Learn more: http://www.naturalnews.com/nature.html#ixzz48R0rF0xT
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